Mikolaj Jankowski 5x2000m/0:30r row
10,000
Meters
41:16.7
Time
2:03.8
Pace
641
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,096 |
| Overall Time | 43:46.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 17, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.7 | 10,000 | 2:03.8 | 184 | 934 | 23 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 23 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 24 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 24 | |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 22 | |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 24 | |
| r96 |