Mikolaj Jankowski 5x2000m/0:30r row
10,000
Meters
39:58.3
Time
1:59.9
Pace
663
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,090 |
| Overall Time | 42:28.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 16, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 10,000 | 1:59.9 | 203 | 998 | 24 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 24 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 24 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 25 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| r90 |