Mikolaj Jankowski 4x2500m/0:30r row
10,000
Meters
39:34.8
Time
1:58.7
Pace
672
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 41:34.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 15, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 10,000 | 1:58.7 | 209 | 1019 | 24 | |
| 10:12.3 | 2,500 | 2:02.4 | 191 | 955 | 22 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 | |
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 26 | |
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1092 | 28 | |
| r106 |