Mikolaj Jankowski 2x3750m/1:00r row
7,500
Meters
30:09.0
Time
2:00.6
Pace
495
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 32:09.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 09, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,500 | 2:00.6 | 200 | 986 | 22 | |
| 15:05.3 | 3,750 | 2:00.7 | 199 | 984 | 23 | |
| 15:03.6 | 3,750 | 2:00.4 | 200 | 988 | 22 | |
| r35 |