Mikolaj Jankowski 3000m row
3,000
Meters
12:30.5
Time
2:05.0
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 05, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 20 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 21 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 20 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 21 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 21 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 21 |