Mikolaj Jankowski v2000m/1:30r...5 row
10,000
Meters
39:10.0
Time
1:57.5
Pace
678
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 45:10.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 30, 2020 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.0 | 10,000 | 1:57.5 | 216 | 1042 | 24 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:30 | 26 | |||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:30 | 21 | |||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:30 | 23 | |||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:30 | 21 | |||||
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 24 | |
| r91 |