Mikolaj Jankowski v2000m/1:30r...5 row
10,000
Meters
40:29.8
Time
2:01.4
Pace
654
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 46:29.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
November 28, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.8 | 10,000 | 2:01.4 | 195 | 971 | 17 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 14 | |
| r: 1:30 | 32 | |||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 16 | |
| r: 1:30 | 29 | |||||
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 18 | |
| r: 1:30 | 36 | |||||
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 20 | |
| r: 1:30 | 39 | |||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| r136 |