Mikolaj Jankowski 3x2500m/1:00r row
7,500
Meters
30:27.2
Time
2:01.8
Pace
489
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 33:27.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 28, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 7,500 | 2:01.8 | 194 | 966 | 20 | |
| 10:09.3 | 2,500 | 2:01.8 | 193 | 965 | 20 | |
| 10:09.4 | 2,500 | 2:01.8 | 193 | 965 | 20 | |
| 10:08.5 | 2,500 | 2:01.7 | 194 | 968 | 20 | |
| r63 |