Mikolaj Jankowski v5000m/2:00r...2 row
10,000
Meters
39:17.8
Time
1:57.8
Pace
677
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 41:17.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 27, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.8 | 10,000 | 1:57.8 | 214 | 1035 | 23 | |
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 40 | |||||
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 25 | |
| r40 |