Mikolaj Jankowski 3x2500m/1:00r row
7,500
Meters
29:29.0
Time
1:57.9
Pace
507
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 32:29.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 26, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 7,500 | 1:57.9 | 213 | 1034 | 22 | |
| 10:01.5 | 2,500 | 2:00.3 | 201 | 991 | 21 | |
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1037 | 23 | |
| 9:38.6 | 2,500 | 1:55.7 | 226 | 1077 | 25 | |
| r81 |