Mikolaj Jankowski v2500m/2:00r...2 row
5,000
Meters
19:59.8
Time
1:59.9
Pace
332
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 21:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 25, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 20 | |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 44 | |||||
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 20 | |
| r44 |