Mikolaj Jankowski 5x1000m/1:00r row
5,000
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
November 21, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 19 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | |
| r147 |