Mikolaj Jankowski 5x1000m/1:00r row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 24:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 20, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 20 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| r160 |