Mikolaj Jankowski 5x1000m/1:00r row
5,000
Meters
20:04.1
Time
2:00.4
Pace
330
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 18, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 989 | 20 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 20 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| r135 |