Mikolaj Jankowski 5x1000m/1:00r row
5,000
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 25:14.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 16, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 20 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | |
| r139 |