Mikolaj Jankowski v15:00/2:00r...3 row
7,931
Meters
30:00.0
Time
1:53.4
Pace
562
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 34:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 09, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,931 | 1:53.4 | 240 | 1124 | 22 | |
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 20 | |
| r: 2:00 | 131 | |||||
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 24 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 28 | |
| r353 |