Mikolaj Jankowski 5x1:00/r row
1,368
Meters
5:00.0
Time
1:49.6
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,368 |
| Overall Time | 5:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 09, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 |