Mikolaj Jankowski 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 119 |
November 11, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1095 | 23 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 20 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 22 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 24 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 26 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 28 |
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Workout Graph
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