Mikolaj Jankowski 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
November 11, 2020 17:50:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 |
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