Mikolaj Jankowski 4x500m/r row
2,000
Meters
8:03.7
Time
2:00.9
Pace
130
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:03.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 115 |
September 26, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 25 | 148 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 145 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | 145 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 146 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 157 |
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Workout Graph
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