Mikolaj Jankowski 5x5:00/r row
6,482
Meters
25:00.0
Time
1:55.7
Pace
448
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,482 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 114 |
August 29, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,482 | 1:55.7 | 226 | 1077 | 20 | 165 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 16 | 156 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 160 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 164 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 170 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | 178 |
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Workout Graph
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