Mikolaj Jankowski 4x1:00/0:30r row
1,038
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
February 18, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 18 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| r379 |