Mikolaj Jankowski 4x1:00/0:30r row
1,050
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 6:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
January 14, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r317 |