Mikolaj Jankowski v1200m/1:00r...12 row
7,800
Meters
29:00.3
Time
1:51.5
Pace
564
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 41:00.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
January 09, 2020 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 7,800 | 1:51.5 | 252 | 1167 | 22 | |
| 4:52.8 | 1,200 | 2:02.0 | 193 | 963 | 16 | |
| r: 1:00 | 105 | |||||
| 4:22.2 | 1,100 | 1:59.1 | 207 | 1011 | 18 | |
| r: 1:00 | 74 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 20 | |
| r: 1:00 | 115 | |||||
| 3:21.7 | 900 | 1:52.0 | 249 | 1156 | 22 | |
| r: 1:00 | 46 | |||||
| 2:56.0 | 800 | 1:50.0 | 263 | 1205 | 24 | |
| r: 1:00 | 27 | |||||
| 2:30.9 | 700 | 1:47.7 | 280 | 1261 | 26 | |
| r: 1:00 | 141 | |||||
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:00 | 74 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:00 | 41 | |||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:00 | 129 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 35 | |
| r: 1:00 | 77 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 | |
| r: 1:00 | 113 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r: 1:00 | 19 | |||||
| r961 |