Mikolaj Jankowski v750m/2:00r...6 row
3,000
Meters
10:20.7
Time
1:43.4
Pace
238
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 22:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
November 16, 2019 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 36 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 37 | |
| r: 2:00 | 68 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | |
| r: 2:00 | 40 | |||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 36 | |
| r: 2:00 | 25 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | |
| r: 2:00 | 114 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 36 | |
| r: 2:00 | 75 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | |
| r: 2:00 | 15 | |||||
| r337 |