Mikolaj Jankowski v1234m/0:30r...2 row
5,555
Meters
20:52.3
Time
1:52.7
Pace
397
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 21:52.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
November 21, 2019 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,555 | 1:52.7 | 244 | 1141 | 30 | |
| 4:30.9 | 1,234 | 1:49.7 | 265 | 1210 | 30 | |
| r: 0:30 | 42 | |||||
| 16:21.4 | 4,321 | 1:53.5 | 239 | 1122 | 31 | |
| r: 0:30 | 18 | |||||
| r60 |