Mikolaj Jankowski v2000m/r...6 row
6,000
Meters
23:26.5
Time
1:57.2
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:26.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
October 12, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 6,000 | 1:57.2 | 217 | 1048 | 26 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 20 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 22 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 27 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 |