Mikolaj Jankowski v100m/0:30r...10 row
1,500
Meters
4:49.3
Time
1:36.4
Pace
125
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 9:49.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 29 |
October 10, 2019 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,500 | 1:36.4 | 390 | 1643 | 29 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 28 | |
| r: 0:30 | 116 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 114 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 28 | |
| r: 0:30 | 117 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 28 | |
| r: 0:30 | 112 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 28 | |
| r: 0:30 | 107 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 87 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 30 | |
| r: 0:30 | 82 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:30 | 70 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:30 | 67 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 31 | |
| r: 0:30 | 20 | |||||
| r892 |