Mikolaj Jankowski v2000m/r...6 row
6,000
Meters
23:16.1
Time
1:56.3
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:16.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
October 08, 2019 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 6,000 | 1:56.3 | 222 | 1064 | 29 |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 32 |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 28 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 30 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 |