Mikolaj Jankowski v100m/1:00r...21 row
4,100
Meters
13:22.8
Time
1:37.9
Pace
345
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 34:22.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 40 |
September 19, 2019 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 4,100 | 1:37.9 | 373 | 1583 | 40 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | |
| r: 1:00 | 172 | |||||
| 0:21.1 | 120 | 1:27.9 | 515 | 2072 | 43 | |
| r: 1:00 | 164 | |||||
| 0:25.2 | 140 | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:00 | 158 | |||||
| 0:29.3 | 160 | 1:31.5 | 456 | 1869 | 41 | |
| r: 1:00 | 88 | |||||
| 0:33.4 | 180 | 1:32.7 | 438 | 1808 | 41 | |
| r: 1:00 | 75 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 40 | |
| r: 1:00 | 42 | |||||
| 0:43.1 | 220 | 1:37.9 | 372 | 1581 | 40 | |
| r: 1:00 | 38 | |||||
| 0:47.5 | 240 | 1:38.9 | 361 | 1543 | 40 | |
| r: 1:00 | 36 | |||||
| 0:51.2 | 260 | 1:38.4 | 367 | 1561 | 40 | |
| r: 1:00 | 35 | |||||
| 0:55.1 | 280 | 1:38.3 | 367 | 1564 | 39 | |
| r: 1:00 | 40 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 40 | |
| r: 1:00 | 34 | |||||
| 0:57.6 | 280 | 1:42.8 | 322 | 1406 | 37 | |
| r: 1:00 | 47 | |||||
| 0:54.9 | 260 | 1:45.5 | 297 | 1323 | 37 | |
| r: 1:00 | 41 | |||||
| 0:50.4 | 240 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 36 | |||||
| 0:45.5 | 220 | 1:43.4 | 317 | 1389 | 37 | |
| r: 1:00 | 80 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 38 | |
| r: 1:00 | 111 | |||||
| 0:36.4 | 180 | 1:41.1 | 339 | 1465 | 38 | |
| r: 1:00 | 108 | |||||
| 0:31.3 | 160 | 1:37.8 | 374 | 1587 | 40 | |
| r: 1:00 | 79 | |||||
| 0:26.8 | 140 | 1:35.7 | 399 | 1673 | 40 | |
| r: 1:00 | 43 | |||||
| 0:21.4 | 120 | 1:29.1 | 494 | 1999 | 45 | |
| r: 1:00 | 102 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:00 | 24 | |||||
| r1,553 |