Mikolaj Jankowski v500m/0:30r...4 row
5,000
Meters
20:13.2
Time
2:01.3
Pace
331
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 23:13.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
August 17, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| r: 0:30 | 25 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 98 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 26 | |
| r: 1:30 | 57 | |||||
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 20 | |
| r180 |