Mikolaj Jankowski v1000m/7:30r...4 row
2,000
Meters
7:22.6
Time
1:50.6
Pace
215
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,012 |
| Overall Time | 34:52.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
August 07, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 26 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 36 | |
| r: 7:30 | 6 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 35 | |
| r: 10:00 | 6 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 35 | |
| r12 |