Mikolaj Jankowski v3000m/3:00r...4 row
6,500
Meters
24:34.5
Time
1:53.4
Pace
462
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 30:34.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
August 06, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 6,500 | 1:53.4 | 240 | 1125 | 30 | |
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 26 | |
| r: 3:00 | 128 | |||||
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 51 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:00 | 104 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | |
| r283 |