Mikolaj Jankowski v500m/2:00r...7 row
5,000
Meters
17:17.1
Time
1:43.7
Pace
395
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 29:17.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
May 28, 2019 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 5,000 | 1:43.7 | 314 | 1379 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 203 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 242 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| r: 2:00 | 155 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | |
| r: 2:00 | 213 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | |
| r: 2:00 | 49 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 37 | |
| r: 2:00 | 40 | |||||
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 35 | |
| r902 |