Mikolaj Jankowski 4x1:00/0:30r row
1,144
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 6:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
April 04, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| r203 |