Mikolaj Jankowski 4x1:00/0:30r row
1,158
Meters
4:00.0
Time
1:43.6
Pace
90
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,434 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 22 |
February 21, 2019 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| r276 |