Mikolaj Jankowski 8x150m/1:00r row
1,200
Meters
3:45.3
Time
1:33.8
Pace
106
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 11:45.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 38 |
January 03, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,200 | 1:33.8 | 423 | 1756 | 38 | |
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 35 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 38 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 38 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 38 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 38 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 38 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 38 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 42 | |
| r1,326 |