Mikolaj Jankowski 8x300m/0:30r row
2,400
Meters
7:50.4
Time
1:38.0
Pace
205
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 11:50.4 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 37 |
November 08, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,400 | 1:38.0 | 372 | 1579 | 37 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 2037 | 42 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 37 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 37 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 37 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 37 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 37 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 37 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 37 | |
| r399 |