Mikolaj Jankowski v4000m/r...3 row
9,000
Meters
33:29.1
Time
1:51.6
Pace
650
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 33:29.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
October 30, 2018 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.1 | 9,000 | 1:51.6 | 252 | 1166 | 26 |
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1119 | 24 |
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1228 | 27 |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 29 |