Mikolaj Jankowski 4x1:00/0:30r row
1,116
Meters
4:00.0
Time
1:47.5
Pace
82
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 6:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
October 25, 2018 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r348 |