Mikolaj Jankowski 4x1:00/0:30r row
1,082
Meters
4:00.0
Time
1:50.9
Pace
77
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 18 |
October 25, 2018 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 18 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 18 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 18 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 19 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | |
| r350 |