Mikolaj Jankowski 6x1000m/3:00r row
6,000
Meters
20:42.2
Time
1:43.5
Pace
475
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 38:42.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
October 23, 2018 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 6,000 | 1:43.5 | 316 | 1385 | 34 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 34 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 34 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 34 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 34 | |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 35 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 36 | |
| r458 |