Mikolaj Jankowski v1:00/0:30r...10 row
2,876
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
October 18, 2018 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 128 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:30 | 123 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 0:30 | 115 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| r: 0:30 | 116 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| r: 0:30 | 112 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 114 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:30 | 102 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:30 | 97 | |||||
| r1,064 |