Mikolaj Jankowski v15:00/3:00r...3 row
11,295
Meters
45:00.0
Time
1:59.5
Pace
753
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,384 |
| Overall Time | 51:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
October 13, 2018 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,295 | 1:59.5 | 205 | 1005 | 24 | |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:00 | 528 | |||||
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 561 | |||||
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 21 | |
| r1,089 |