Mikolaj Jankowski v15:00/5:00r...2 row
7,931
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
October 09, 2018 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,931 | 1:53.4 | 240 | 1124 | 23 | |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 24 | |
| r: 5:00 | 1,052 | |||||
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 22 | |
| r1,052 |