Mikolaj Jankowski v4:00/r...8 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
360
Calories
| Rest Distance | 4,513 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
October 06, 2018 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | |
| r: 3:00 | 726 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 21 | |
| r: 4:00 | 926 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 | |
| r: 3:00 | 701 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | |
| r: 2:00 | 478 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| r: 4:00 | 922 | |||||
| r4,513 |