Mikolaj Jankowski 24:00 row
6,264
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
September 25, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,264 | 1:54.9 | 230 | 1093 | 25 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 |
| 6:00.0 | 747 | 2:00.4 | 200 | 988 | 24 |
| 9:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 |
| 12:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 |
| 18:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 |
| 21:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 |
| 24:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 |