Mikolaj Jankowski v1:00/1:00r...7 row
4,482
Meters
16:00.0
Time
1:47.0
Pace
339
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
September 22, 2018 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,482 | 1:47.0 | 285 | 1280 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 23 | |||||
| r729 |