Mikolaj Jankowski v650m/0:30r...6 row
3,900
Meters
13:38.9
Time
1:44.9
Pace
302
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,588 |
| Overall Time | 18:08.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
June 05, 2018 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,900 | 1:44.9 | 302 | 1340 | 34 | |
| 2:09.4 | 650 | 1:39.5 | 355 | 1521 | 36 | |
| r: 0:30 | 113 | |||||
| 2:17.8 | 650 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:30 | 243 | |||||
| 2:17.5 | 650 | 1:45.7 | 296 | 1318 | 34 | |
| r: 0:30 | 90 | |||||
| 2:18.8 | 650 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:30 | 189 | |||||
| 2:18.6 | 650 | 1:46.6 | 289 | 1293 | 34 | |
| r: 0:30 | 53 | |||||
| 2:16.7 | 650 | 1:45.1 | 301 | 1335 | 35 | |
| r688 |