Mikolaj Jankowski v1:00/1:00r...10 row
2,973
Meters
10:00.0
Time
1:40.9
Pace
241
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
May 05, 2018 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 1472 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 25 | |||||
| r747 |